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These easy meal prep recipes are perfect for a gluten free meal plan. By prepping ahead, you can prepare healthy gluten-free meals easily, without a hassle! Use these healthy and easy meal prep recipes to have breakfast, lunch, dinner, and snacks or desserts ready to go when you are!
Confession Time!! Yes, Sunday Confessions. Seems fitting, right? So here goes.
I just started Meal Prepping this year! Gasp!
As you know, my husband retired from triathlon last year and now has real 9-5pm job. Total life shift and.. well.. meal prep shift. When he was in racing/training mode, I use to make a ton of food in batches, but it never had to be portable. He could just eat at home. Nowadays I prep food for breakfast and lunch to go. And dinner is usually something I made for the blog or something easy I can make for multiple meals. Needless to say, I’ve learned a lot about meal prep this year. What works and what doesn’t. For us, at least.
This gluten free meal plan is all about the easy meal prep recipes.
Here’s what you will find in this month’s gluten free meal plan.
- Made TO-GO (portable) meals
- Quick no cook meals and salads
- Crock Pot/Slow Cooker meals
- Instant pot snacks
- No Bake snacks
- Freezer friendly (freezable) Meals
- Make ahead/Overnight meals and breakfast
Oh, and all healthy and delicious! In my humble opinion.
You ready?
If would like a printable version of all the recipes, just click here forEasy Meal Prep Recipes MealPlan PDF.
Easy Meal Prep Recipes for Healthy Gluten Free Breakfasts:
Grab ‘n Go Gluten Free Breakfast Wraps
These sweet gluten-free breakfast wraps are the perfect grab and go breakfast! Portable, freezer friendly, and filled with wholesome simple ingredients! Literally a healthy breakfast bowl wrapped up to go; 3 ways! Healthy breakfast wraps that will satisfy your hungeron a busy schedule.
Creamy Caramel Pear Overnight Oatmeal Crisp Smoothies
Gluten Free Caramel Pear Overnight Oatmeal Crisp Smoothies are a healthy dessert-style overnight smoothie recipe. You can enjoy these healthy smoothies for breakfast, post workout, or anytime the craving hits! Super creamy, packed full of fiber and protein, and they are delicious!
Flourless Peanut Butter Waffles
TheseFlourless Peanut Butter Wafflesare not only easy to make, but alsoprotein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable forbreakfast meal prepor on simple grab and go! Truly one of our favorite waffle recipes!
Easy Meal Prep Recipes for Healthy Lunches:
Mason Jar Salads with Sesame Yogurt Dressing
Mason jar salads are healthy, portable salads, picnic ready and packed withnourishment!This vegetarian and gluten-free recipe will keep you fueled andenergizedall day! Seasonal vegetables, roasted chickpeas, and ahomemadesesame yogurt dressing make for a perfectly balanced lunch at home or on the go.
Honey BBQ Baked Salmon Bowls
These Honey BBQ Baked Salmon Bowls are the perfect easy meal prep recipe for a make ahead lunch or quick dinner. Protein packed, gluten free, and dairy free. A healthy meal ready in 30 minutes!
California Quinoa Salad Collard Wraps with Edamame Pesto
California Quinoa Salad Collard Wraps with Edamame Pesto are a deliciousvegan and gluten-free salad all wrapped up in healthygreens. The pesto adds a punch of plant based protein which makes this anutritiouspower lunch or picnic lunch!
Easy Meal Prep Recipes for Healthy Dinners:
Quick Sausage Cassoulet with English Muffin Breadcrumbs
Quick sausage cassoulet topped with English muffin breadcrumbs!Thiseasy one-pot mealis agluten-freerecipeto feed a crowd! A lightened up quick version of the classic French Cassoulet! Loaded with summer veggies, white beans, herbs, spices, chicken sausage, and topped with crusty English Muffins. It’s great for meal prep, a hearty breakfast, or a wholesomedinner!
Quick Sweet Potato Mole Turkey Chili
Turkey chili with a Mexicanflare!ThisSweet Potato Mole Turkey ChiliisPaleo friendly, healthy,and aneasy chili recipe!A heartyprotein packed chilimade with aneasy homemade sweet potatomole sauce.Great tofeed a crowd, formeal prep, or touse up holiday leftovers.
Gluten-Free Panko Paprika Chicken
Panko Crusted Paprika Chickenis agluten free baked chicken recipe, simple to make with gluten-free panko bread crumbsand paprika spices! Bake it with veggies for aneasy one pan meal, or simply by itself. Either way, ahealthy gluten-free dinneris ready in under45minutes!
Sweet and Spicy Sriracha Paleo Meatballs
Paleo Meatballs with a sweet Sriracha sauce!These sweet and spicyPaleo meatballsareeasy to make in under 45 minutes.Simple ingredients, super tasty, and protein packed! Great as an appetizer, meal, or meal prep addition.Freezer friendlyya’ll!
BONUS WHOLE 30 MEAL
If you are looking for more one pan whole 30 meals to meal prep, I highly suggest my ONE PAN SUPERFOOD SALMON or Meal Prep on Fleek Whole 30 Sausage and Veggies.
Easy Meal Prep Recipes for Snacks or Desserts:
Dark Chocolate Chewy Energy Bites
Chocolate Chewy Energy Bites made rightin your blender!Thesedark chocolate energy bites havejust 5 ingredientsand are sweet, chewy, and absolutely delicious!Paleo, Vegan, and Whole 30 friendly!An energizing chewy snack perfect for anytime of day!
Instant Pot Candied Cajun Trail Mix
Spicycandied cajun trail mixmade easy in theinstant pot!What’s not to love? Thiscandied cajun trail mixis the perfect quick and healthy snack and total crowd pleaser. Cajun Spices, maple syrup, nuts, seeds, and chickpeas all cooked together then mixed with dried mango for a sweet touch. It’s vegan friendly and naturally grain free!
Paleo Coconut Almond Butter Jelly Energy Bars
Paleo Coconut Almond Butter Jelly Energy Barsare one of our favorite bars thatfuel us for workouts and snacking on the go.Made with fewingredients; no oils andno sugar added. Blended and baked in just 30 minutes, which makes thempretty amazingenergy bars! So chewy and flavorful that you’d never know they were healthy.Freezer friendly.
Hope you found this month’s easy meal prep gluten-free meal plan and recipe ideas helpful!
Please let me know if you have any questions. Everyone’s planning system works differently, so take that in mind. All in all, you can’t go wrong with taking time to make and enjoy REAL FOOD!
GROCERY LIST:
- Zucchini/ yellow squash/ sweet potatoes
- Dried plums or figs
- Parsley/basil/cilantro
- Onion/celery/cucumber/tomatoes/brussel sprouts/carrots/asparagus
- Pears/oranges/banana/berries/Mango
- Lemon and Limes
- Canned chickpeas
- Raisins
- Avocado
- Spicy peppers of choice (jalapeno,etc)
- Spinach/collard green wraps or other lettuce wraps of choice
- Edamame (frozen is cheapest, without pods)
- Garlic
- Turmeric/curry/cumin
- Cajun Spices (paprika, cayenne, etc.) Or a Cajun Spice Mix
- Sriracha/BBQ sauce
- Cinnamon/cloves
- gluten free oats or quick oats
- Almonds
- dark chocolate
- Eggs
- ground beef and turkey
- Salmon fillet
- Tomato sauce
- Plain yogurt (or greek yogurt)
- Gluten Free tortillas or 100% Stone Ground Corn Tortillas
- Chicken sausage (Gluten Free)
STAPLES PANTRY ITEMS WILL NEEDFOR THIS MEAL PLAN AND MORE!
- Lentils
- Organic Canned White Beans
- Organic Rice (white is easiest to digest and a great resistant starch)
- Quinoa
- Organic Canned tomatoes
- Chia seed
- Honey or maple syrup (you can use xylitol syrup if you are wanting nosugar)
- coconut milk/cream/Almond Milk
- Olive Oil/Coconut Oil(cold pressed)
- Unsweetened shredded coconut
- Natural creamy Almond Butter
- Balsamic Vinegar
- Rice Vinegar
- Sesame seed
- Sesame oil
- Ginger root
- Other Spices/dried herbs
- Sea salt/Pepper
- Almond flour/CoconutFlour)
Potato starch or Tapioca Starch
Other Nut/seeds
Coconut sugar
Please see my SHOP page for MANY of my favorite pantry staples andother kitchen tools to use.
What meals are on your go-to list for easy Meal prep?
Cheers,
LC
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